Classes

Details of each class are coming soon.

Classes available:
Gym is closed everyday Noon-4pm
When a class is going on, Join a class!
Our trainers are experienced, knowledgeable and patient.
We are a class-based gym, here to focus on your fitness needs.
You are, however, still welcome to use the fitness area and equipment during classes.

Monday thru Friday:
5am Early Bird Fit
Monday and Wednesday:
9am MMA
4:30pm-5:30pm: Kids class (B Track) (coming soon)
5:30pm: Kickboxing (on the mat)
5:30pm: Four7 Boot Camp
6:30pm- 8pm: Combat Jiu Jitsu- (on the Mat)



Tuesday and Thursday:
9am MMA
4:30 pm Kids Classes (A Track)
5:30pm- 6:30pm: Boxing (On the Mat)
5:30pm-6:30 pm: Pilates (Fitness Area)
6:30pm-8pm: Combat Jiu Jitsu (on the Mat)
8pm-9pm: Yoga (back room, green wall room)
8pm-9pm: Open Gym
Friday:
9am MMA
5:30pm: Boxing Boot Camp (coming soon)
Saturday:
9am: Boxing 101
10:30am: Pilates 
Open Gym:
Mon, Wed, Fri:
9am
Mon thru Fri: 10am
Mon thru Thurs: 5pm





Four7 Training Center
1972 N 300 W Spanish Fork Utah 84660

Email:
four7trainingcenter@gmail.com
call: 801-898-1420
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